Essentials for Women

March 22, 2017

Give yourself the nourishment and support you need to overcome day-to-day challenges!

Why add fatigue, poor sleep, bloating and irregularity on top of all the other stuff that comes at us everyday? For instance, did you know a vitamin D deficiency can affect Premenstrual Syndrome (PMS)? Or that there is research showing a connection between postnatal depression and low Omega-3 levels? Another fun fact – iron is one of the most common nutritional deficiencies in the US (and globally for that matter). These are key nutrients that are important for everyone, and especially women! They can impact your health in a major way, and along with it your energy, mood, libido … the list goes on.

While supplements alone won’t help you achieve optimal wellness, a combination of healthy lifestyle changes (healthy eating habits, good sleep) and supplements can positively impact your health. We have products from brands like Vitanica, Natural Health International, and Megafood that address women’s health concerns in all life stages. Stop by the shop to learn more.